Each exercise has What to do & What to avoid videos so that you don't do exercises incorrectly, look silly, or get injured.
Our generated workout plans also introduce new exercise types making workouts an enjoyable learning experience each time.
Our scientific-based sports algorithm created in partnership with sports scientists allows Power to auto-generates workout routines based on your criteria and goals.
The app learns overtime what your optimum workout routine is.
Our body heat map for males and females aids through each workout, with a comprehensive list of exercises, reps, sets, rest times, and much more, all interactive and real-time.
With real-time muscle tracking we can generate workouts optimally and track what muscles need working out next.
With Power you can create your own community within health and fitness. Invite your friends, share your best workouts, photos and videos.